Yoga Practice Name
Agnisar Kriya
Agnisar Kriya
Fire Essence Cleansing
Agnisar Kriya is a powerful yoga technique aimed at stimulating the digestive fire (agni). It involves a series of abdominal movements to improve digestion, detoxify the body, and enhance energy. It is often practiced as a part of shatkarmas (cleansing techniques).
1.Uddiyana Bandha, 2.Kapalbhati, 3.Nauli Kriya, 4.Bhastrika, 5.Dhanurasana, 6.Pawanmuktasana, 7.Surya Namaskar