Adinatha School of Hathayoga

We, Adinatha School of Hathayoga, follow the system of Hathayoga which primarily focuses on your body. Body is nothing but the physical manifestation of a being. It’s hard to control your mind which is subtle, which can't be seen but only be felt, without being able to control your body which is visible.

There lies the significance of Hathayoga. Breath, the manifestation of life force, is the intermediary factor which connects body and mind. We provide practices that perfectly suit your requirements and also based on your physical& mental conditions. This helps you to master your body and mind