Disclaimer:

The information presented here is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This information should not be used for self-diagnosis or self-treat any health, medical or physical condition. Please consult and follow your healthcare professional or therapists before beginning an exercise or Yoga regime.

Yujyate.org content is a presentation of theoretical knowledge of the practice methods, effects, contraindications, benefits, etc.

Also, please read all the contraindications carefully. All Yoga practices must be learned and performed under the supervision and the guidance of a qualified yoga teacher, therapist, or school.

Each asana can have its variations practiced by different yoga teachers or schools or traditions, and we do not suggest any variations to be technically correct or wrong.

Any practice must be undertaken based on individual capacity and comfort. Yoga practices are not meant to cause strain on the body,  just as any physical exercise comfort level improves over time. We do not recommend any time or cycles to be followed. Stop the practice immediately if it causes discomfort. Yoga practices are not recommended for at least one hour  before or after a meal.

You agree to indemnify and hold Yujyate.org, its officers, partners, and contributors for any losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Yujyate.org makes no representation of the accuracy or suitability of this content. Use of this content is at your own risk.