Harmony Yoga

I know exactly how it feels to struggle with balancing a deep-rooted desire for perfectionism with a need to let go and surrender. As an Ashtanga yoga practitioner, I am your typical "A-Type" personality.As a child and into my youth, I spent many years training to become a ballet dancer, which fuel my addiction to perfectionism, resulting in a serious eating disorder and alcohol dependency at a young age. I was grasping at trying to gain some control over an overwhelming onslaught of negative thoughts that were consuming me. I would go in and out of periods of heavy depression and I longed for a deeper connection to something beyond myself.