Essential Yoga Studio

Francesca is a dedicated life coach who is committed to you and helping you find your way out of stress, worries, anxiety, sadness and just not knowing what your next step is. Francesca has been a life coach since 2011 and is currently working on her Master’s Degree in Counselling. She will help you find a place of peace where you feel fulfilled with what you do in the world, whether you’re a stay-at-home mom, a professional hockey player or a corporate executive. Francesca takes no time in seeing what holds you back and why you worry about the things you worry about. She helps you become a more empowered partner, friend, co-worker and person in general. She will help you learn how to control anxiety and stress as well as work through marital issues, money concerns and more. She will teach you how to not sabotage yourself and how to get clear on the path of your journey. She will give you tools and homework to work through what is inhibiting you from becoming the best version of you and at the same time finding radical self-acceptance. She will teach you how to be vulnerable and still be strong. She will meet you where you are in your life and walk you through every step that you need to become a lighter and more resilient person.