Breath and Body Yoga

At Breath and Body Yoga, we believe in the transformational power of yoga. We are fiercely committed to empowering students, and teachers, to find inner strength, balance, and peace through physicality (this yoga is no joke). We are determined to provide our students with the tools to utilize their bodies to their fullest potential and leave them in their greatness. We have established a clear, yet ever-evolving system which allows students to efficiently learn how to become mindful and aware of their bodies to unleash true physical power. The Breath and Body Yoga System guides students in the evolution of their yoga practice and influences their life off of the mat. It is inspirational. It is connective. Physiologically speaking, we weave elements of Power Vinyasa Yoga with the natural curves of the spine called the Bowspring, an emerging alignment system to create a unique and powerful yoga practice. This system allows individuals to experience the body in a 360 degree, circumferential way. We are looking at the body energetically, as well as anatomically to consider our true bodily architecture and how we function in today’s world.