Shanon Buffington

Shanon began practicing yoga in college as a supplement to teaching aerobics, weight-lifting, and running. But what started as exercise became much more. After years of suffering from pain caused by degenerative discs in her neck, Shanon began to find that the more she practiced yoga, the less pain she suffered. And as her practice deepened, she realized that yoga not only helped her body, but also helped her mind. She began teaching yoga in 2002 as a favor to a friend, but it wasn't long until she discovered that her true passion was to share yoga with others