Description
Hot yoga created by Bikram in America. We practice 26 postures in a 38~42℃ room. Hot yoga fits to beginners and office people because these 26 postures include many postures of forward bending and back bending, so people always sit will feel better on neck and back after the class. Also the heat will be helpful to release our stress and get calm down. The heat is also good to stiff people get more flexible.
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