True FLOW Yoga

Every day, being pregnant is teaching me the true meaning of releasing control and finding acceptance with what is. Having a body that is no longer solely my own has been a true lesson in humility and releasing ego. Years of dedicated, consistent physical activity have trained me to have a mind with a high tolerance for physical discomfort and a body willing to push through intensity. Being pregnant has taught me a much different, softer strength: the strength it takes to do less when I want to do more; the strength it takes to NOT push through intensity even though I want to; the strength it takes to be still and make peace with my “new” body as it is. For someone like me who relies heavily on physical activity to calm my neurotic mind, this is a true challenge!