Sacred Space

What sets Samdhaana Yoga® apart from other types of yoga is its attention to energetic bodies and patterns of movement. At the heart of Samdhaana is the choreography of patterns of movement that directs and guides the flow of energy through the body. That flow of energy is powerful, promoting healing by restoring balance physically, mentally and emotionally. Working toward that balance also creates space, a sacred space that allows for deep reflection, inner development, a sense of peace, and, for those seeking it, spiritual growth.