Old Common Yoga

Finding yoga for Loretta was life saving. It was a difficult time in her life when everything seemed to be disintegrating around her. Not only was her personal life in turmoil but the world as well with 9-11 being a big contributor. Her yoga journey started out as a personal healing process to bring her back from the depths of depression to a “normal” life. In the process she was encouraged to help others by sharing her newfound knowledge in ways she never dreamed she would do. What started out as a simple practice of poses led to a wonderful life journey encompassing pranayama, meditation, and other healing modalities.