Yoga Life Science Institute

↑ This is a scene of a child meditating in a park. In India, many children also practice meditation from early childhood and daily go to temples, churches, etc. before going to school. Many people find meditation difficult to understand , and not many people incorporate it into their daily lives. Why should n't meditation continue even though there should be 5 seconds or 1 minute ? Whether or not you have thoughts, this difference is the difference between the clouds. You can explain the difference scientifically. When you are a meditation brain waves is the difference is 😲😲😲 In fact, the baby also, do you know since I was a child also small of meditation is very good at? I am a meditation specialist. We adults have a lot to learn from our children. It is also important to regain the feeling of childhood. The reason why children are good at meditation lies in their brain waves. It is known that the main EEG is in the state of theta wave until about 6 years old .