New Day Yoga

At New Day Yoga we provide you with tools of healing:

Physical Postures to align bones and balance muscles of the feet, legs, pelvis, torso, shoulders, arms, hands, neck, and head.
Breathing Techniques to strengthen and increase lung capacity, providing vital, life-giving oxygen to the inner bodily systems and calming the nervous system.
Concentration Techniques to bring a busy, scattered mind to a one-pointed focus.
Meditation Practice which trains the mind and heart to be at peace.
Contemplation Practice which teaches the soul to trust and rest in God’s presence, where all true healing really takes place.