Ground Yoga

Since 2000, Vincent has studied and practiced a variety of Hatha Yoga styles including Ashtanga Vinyasa, Sivinanda, Iyengar, Yin, Therapeutic and Restorative yoga, and continues to blend this eclectic mix into his own personal practice and teachings. Vincent teaches many yoga classes each year in beginner, intermediate and advanced classes. He focuses on blending the body, mind and spirit and believes without the union of all three in conjunction with the breath, there is no yoga, just physical movement. His teaching style consists of a blend of these schools integrated with balance, meditation, pranayama (breath), mindfulness, presence, and personal revolutions. In his classes Vincent focuses on anatomical principals of alignment, injury prevention and rehabilitation and combining strength building and flexibility. Students are encouraged to listen to their body, adapt the postures to their body and play with their limits without exceeding them.