Yoga Buddhi

We start from your beginning as an embryo, moving with the rhythm of you as pulsating cells dividing. Through a sequence of developmental movement patterns we then journey towards crawling and walking. How each of us got to upright tells a story. Touching the flesh through movement memory awakens, often through images and emotions. Accessing our pre-verbal history. This can be deeply soothing and perhaps even healing, but also triggering and scary. The body remembers. What possibilities were given? how did we move with what we could access at that time?The more options explored the more possibilities available. As adults we do this work to re-establish a connection to space-body-earth through yielding both passively into earth and space as well as activating our push, pull and reach responses. The aim is to be right here right now. For real.