Description
Yoga can be beneficial to all of us, regardless of our various states of fitness. Yoga is an ancient practice,that originated in India. It consists of physical and mental disciplines which make us healthy, alert,and receptive. A general program of yoga not only keeps the body supple while strengthening the muscles,it also improves all the bodily functions, including respiration, digestion, elimination, and circulation.
Through its many positions & postures (or “asanas”), yoga tends to the needs of the whole body.If a certain muscle needs to be stretched or strengthened, or if an organ needs to be stimulated or,sedated, there is a yoga position to serve that purpose
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