YukaNewYorkYoga

In a stressful situation, NY is required to overcome stress and live in a powerful way, taking care of yourself and yourself. In order to live powerfully, it is highly necessary to maintain physical and mental conditions at all times, and regardless of man or woman, regardless of age, even if there are physical disabilities, equality is achieved. spirit.
Vinyasa yoga, which can be called NY style, was born against the background of such New Yorkers.

Just as a person can be stressed, he/she can become stronger.

In yoga, of course, there are gentle movements, but by firmly acting on the muscles of the whole body that do not normally move and letting the breath (Qi) flow, you can rejuvenate to every corner of the whole body without being stuck, focusing on your own body and mind Guide you to do. And by meeting yourself in a deep place, you can prepare your body and mind.