Monica Mathews Yoga

Monica Mathews is a registered E.Y.R.T. 500 hr. Yoga Instructor with Yoga Alliance, a certified aerobics and step instructor with AFAA

She completed her 200-hr Yoga Teacher Training with YogaWorks, is certified in myofascial release techniques from Erik Dalton, and is a personal trainer, practicing in Southern California. Monica is a part-time adjunct professor at The University of LaVerne and was lead instructor for The Yoga Unit ,  Claremont and Rancho Cucamonga for seven years. She has specialized in gentle senior yoga for 20 years. One of her favorite past times is training and mentoring yoga instructors. See the Teacher Training program tab for more information on our fun and well rounded program.

Monica is committed to advancement of holistic health in the general population. Specializing in alignment and anatomical awareness she strives to assist students through her classes and workshops to achieve optimal health through the combination of practical, scientific, and yogic principles.