Yoga Vidya

Saumya Lauren Toolin is a teacher, mentor, mother and a full-time goddess who devotes herself fully to all she takes under her wing. She was drawn to the practice of yoga at age 14 as a means of  navigating a tumultuous childhood. Continuing to develop herself through personal study and steady practice, Lauren’s yogic path evolved to teaching yoga classes infused with body-mind alignment and integration. After many years of teaching, Lauren’s students inspired her to begin training programs in 2004 as a deeper means of sharing the powerfully catalyzing process of yoga through the lens of teaching. Over the years, thousands of students have been able to refine themselves, their lives, and their style of teaching through Lauren’s loving, personalized and powerful approach to sharing the meditation, self-awareness, pranayama and advanced hatha techniques that are integral to her unique style.  Her offering is multifaceted and powerfully catalyzing for all aspects of the students that she guides.  Meditation, self awareness, pranayama and advanced hatha techniques are integral to her unique style