Yoga Loft

Life happens…and then somewhere along the way, the “happening” catches up to us and we find that our bodies don’t function with the same ease and comfort that they did in the past. No one can avoid the effects of time and gravity on the body, not to mention the injuries, both physical and nonphysical, and the compensatory patterns they generate in the body. What usually happens is we ‘chalk it up’ to old age and we justify our condition, but you don’t have to do that. A consistent Avita practice will reverse the effects of time on your body.