Forever Om Yoga

I opened FOY in 2010 after years of planning. I did it because I love yoga. Our practice embodies the principles of self love, non attachment and non violence towards others.  My classes always have an intention behind them and though nothing is planned I have a deep understanding of the body and energy centers so that the class is created through seeing (really seeing) the students. I want yoga to flow through me to my class. When I'm not at the studio, I'm usually playing tennis, spinning or hanging with my three kids, husband and my animals (three dogs, two cats).