Grassroots Yoga and Health

Grassroots Yoga is the home of inspired hatha yoga, taught with skilful alignment, awareness, intention and heart. We believe yoga is for everyone, and our range of classes reflect the different practices available under the umbrella of yoga (from slow and contemplative to fluid and energetic). Our teaching team is influenced by the beautiful tradition and teachings of Tantric philosophy.

Open 7 days, located in the Tannery, our studio is stunning with plenty of natural light, historic exposed beams and beautiful wooden floors. As a centre for ongoing yoga education we offer a 200 Hour Yoga Teacher Training program recognised by Yoga Alliance. We hold regular workshops with Grassroots Yoga teachers, as well as host overseas mentors here in Christchurch to share their experience and knowledge with you. Come and be a part of it.