The Zen Den

After 25 years of practicing yoga, over 15,000 hours of teaching experience, and 1200 hours of leading teacher trainings, my passion and love for yoga continues to evolve on a daily basis. In 2008, I opened the Zen Den. The last few years have been laborious, yet incredibly rewarding for me.  I realize that the teacher is the continual student and I'm always striving to learn more in order to share information with my students so that they can continue to grow in their own practices as well. No matter which classes you show up for, you can expect to be inspired and challenged, both mentally and physically, all while sweating your ass off. In order to make the intimidating and impossible become the attainable, I make sure to apply options for all levels so everyone meets their edge, wherever it might be for that day.