Description
Our experience of life doesn’t have to improve randomly. Learn the philosophies and science on which yoga practice is based and you will learn how to predictably create movement into more contentment in your everyday life. By healing and easing tension in our physical bodies and by quieting the noise and repetitive reactions and stories in our minds, every human has the ability to fall into happiness. We’re wired that way! And, we end up creating the the ‘Owners Manual for the Human Body and Mind’ that we forgot to pick up before we came here in this life.
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