Description
Meditation is a dive into aliveness, into the underlying creativity that sustains us all. The basic dynamics of life – breathing, listening, seeing, loving – are used as doorways into meditation. The scientific research on meditation indicates that it can provide a rest deeper than sleep and benefit our physical, emotional, and mental health in many ways. Human beings are naturally good at meditation and tens of millions of people are wanting to learn the practice. Well-trained teachers are needed. You are needed.
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