Description
OUR MISSION is to introduce and teach Aligned Vinyasa yoga to our community, on an individual level, to create space in the body for breath, to teach people to modify the yoga practice to serve their bodies and needs, to foster a yoga community in the greater Danbury area and to serve our community through charity.
Our yoga is a blend of styles, hence the compound name Aligned Vinyasa. Just like when hydrogen and oxygen get together to form water, alignment-based yoga and breath-centered yoga get together to form Aligned Vinyasa. This style is based on movement and form. About half our class time is spent moving along with the breath and half learning alignment. Alignment creates space in the body. In this space, natural breath can enter
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