Description
We offer Yoga classes and workshops in a wide variety of styles and levels, including Vinyasa Flow, Basics, Yoga for 50+, Gentle, Restorative, Yin Yoga, Iyengar, Kundalini, Pre-Natal Yoga, & Pilates. We also offer mini-workshops (2-5hrs.), weekend-workshops (10hrs.), retreats & RYT-200 & 300 registered Teacher Trainings.
Our mindful, alignment-oriented approach, integrated with the philosophy of yoga, emphasizes quality instruction within each of the unique styles offered. Our goal is to offer you practices that support and create ease, joy and harmony in your life, both on and off the mat.
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