Description
100-hour yoga TTC, a thoughtfully crafted 11-day immersion that invites beginners and explorers to lay the groundwork for a lifelong practice without the commitment of extended programs.
Imagine your days unfolding with the dawn: gentle Hatha sequences to awaken your body, invigorating Ashtanga Vinyasa flows to build vitality and grace, and pranayama sessions that teach you to harness breath as a tool for calm. Afternoons delve into meditation for mental stillness, yoga philosophy drawn from ancient texts like the Yoga Sutras to inspire ethical living, and practical anatomy lessons that demystify how poses align with your body's natural mechanics. We emphasize safe adjustments and personal growth, ensuring every asana feels empowering rather than strenuous.
As a dedicated Yoga school in India, we keep our groups small—often just 10-15 participants—for that rare, one-on-one mentorship from seasoned instructors who've lived and breathed yoga in its birthplace.
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