Shakti Chalani (शक्ति चालनी)

Yoga Practice Name

Description and Steps

Meaning:

Shakti: Refers to the divine energy or power, often associated with feminine energy in spiritual traditions.
Chalani: Means "movement" or "flow."

Thus, Shakti Chalani Mudra can be translated as the "Mudra that moves energy" or "Mudra to activate and move the divine energy."

Definition:

Shakti Chalani Mudra is a yogic technique or gesture that is used to activate and direct the flow of prana (life force energy) through the body. It specifically focuses on stimulating the movement of energy from the base of the spine (Muladhara Chakra) upwards toward higher chakras, facilitating the awakening of dormant energy. This mudra is believed to help in energizing the body, balancing the chakras, and awakening inner strength and vitality.

In yogic practices, it is commonly used to enhance physical and mental energy, deepen concentration, and awaken spiritual power through the alignment and movement of prana within the energy channels (Nadis) of the body. The mudra can be paired with breathwork to enhance its effectiveness.

Steps:

Posture:

Sit in a comfortable seated position such as Sukhasana (Easy Pose) or Padmasana (Lotus Pose). Ensure your spine is straight and you are relaxed.
Keep your hands resting on your knees or thighs.

Mudra Formation:

Interlock your fingers of both hands in such a way that the palms face each other, but the fingers are intertwined.
The thumbs should remain relaxed and point downward.
Place your hands in front of the lower abdomen, keeping them at a comfortable distance from your body.

Focus on the Energy Movement:

Begin by closing your eyes and taking deep, calm breaths.
Visualize the energy at the base of your spine (Muladhara Chakra) and begin guiding it upward toward your higher chakras (especially the heart and third eye).
Inhale deeply, and as you exhale, imagine this energy moving through your body.

Breathwork (Optional):

While in the mudra, you can practice Ujjayi Pranayama (Victorious Breath) or any other pranayama technique to enhance the flow of prana.
If using breath retention, practice Kumbhaka (breath holding) at the top of the inhalation and/or exhalation, visualizing energy rising along your spine.

Closing the Practice:

To finish, take a few deep breaths and release the mudra.
Sit in stillness for a few moments, allowing the energy to settle before gently opening your eyes.

Duration:

Beginner: Start with 5-10 minutes.
Intermediate/Advanced: You may gradually extend the practice to 15-20 minutes, depending on your comfort level and ability to stay focused.

General Benefits

Energy Flow Activation: The mudra is designed to activate and channel the latent energy (kundalini) stored at the base of the spine, directing it upward through the chakras. This helps balance and harmonize the energy flow within the body.
Enhances Mental Clarity and Focus: Practicing Shakti Chalani Mudra stimulates the higher chakras, including the third eye (Ajna) and crown chakra (Sahasrara), which can lead to enhanced mental clarity, focus, and intuition.
Balances the Root Chakra (Muladhara): By focusing on the base of the spine, this mudra helps stabilize the Root Chakra, promoting feelings of safety, stability, and grounding. It can also help alleviate anxiety and stress.
Strengthens the Nervous System: The mudra stimulates the pranic energy in the body, which in turn strengthens the autonomic nervous system, improving resilience to stress and emotional disturbances.
Promotes Spiritual Awareness: Shakti Chalani Mudra is closely linked to spiritual practices, as it activates the subtle energies of the body. This can lead to a greater sense of awareness, consciousness expansion, and spiritual awakening.
Improves Digestion: The mudra works with the energetic centers of the abdomen and can improve digestion by activating the solar plexus and digestive organs. It helps increase the absorption of nutrients and promotes overall digestive health.
Boosts Energy and Vitality: By channeling energy upward and balancing the chakras, this mudra increases overall vitality, stamina, and physical energy, making it ideal for those feeling fatigued or low on energy.
Supports Emotional Healing: The practice can assist in clearing emotional blockages, particularly those related to the heart and throat chakras, fostering emotional healing and self-expression.
Deepens Meditation: The mudra encourages a deeper meditative state, aiding in concentration, mindfulness, and the ability to access higher states of consciousness.
Promotes Hormonal Balance: As the energy circulates throughout the body, Shakti Chalani Mudra helps regulate the hormonal systems, contributing to better health, vitality, and overall balance.

Cautions-Limitations-Contraindications

Limitations:

Requires Prior Yogic Experience: Shakti Chalani Mudra is an advanced practice and is not suitable for complete beginners. It demands prior training in mudras, bandhas, and pranayama.
Not a Standalone Practice: It should be practiced as part of a comprehensive yogic routine, preferably after mastering basic energy locks (like Mula Bandha and Uddiyana Bandha).
Subtle Awareness Needed: The effects are subtle and internal; those expecting instant or dramatic changes might find it challenging to stay committed.
Should Be Practiced Under Guidance: Due to its energetic nature, improper practice can lead to imbalance or discomfort. Supervision by an experienced teacher is highly recommended.

Contraindications:

Pregnancy: Not suitable during pregnancy due to the use of abdominal and pelvic energy locks.
Severe Digestive or Abdominal Disorders: People with ulcers, hernia, or other abdominal conditions should avoid this practice as it involves inward abdominal contractions.
Heart Conditions or High Blood Pressure: The internal pressure changes and intense focus on pranic flow may aggravate cardiovascular conditions.
Neurological or Psychiatric Disorders: Those with epilepsy, schizophrenia, or severe anxiety should avoid this practice unless advised by a qualified therapist or yoga teacher.
Menstruation: It is advised not to practice during menstruation, due to the active engagement of lower body energy centers.
Post-Surgery Recovery: Should be avoided during the healing period after surgery, especially abdominal or pelvic surgeries.

Practice Keynotes

Preparation is Key: Before attempting Shakti Chalani Mudra, it is essential to have a solid foundation in basic yogic practices such as bandhas (energy locks), pranayama (breath control), and mudras. This ensures safety and effectiveness.
Best Practiced on an Empty Stomach: To allow for better energy flow and minimize discomfort, practice this mudra on an empty stomach or at least 3 hours after eating.
Ideal Time and Duration: Early morning during Brahma Muhurta (roughly 1.5 hours before sunrise) is considered the most auspicious time. Beginners may start with 5–10 minutes, gradually increasing as comfort and proficiency improve.
Comfortable Seated Posture: Sit in a steady meditative posture such as Padmasana or Siddhasana with a straight spine. Comfort and spinal alignment are important for proper energy flow.
Breath and Mind Control: Maintain slow, steady, and deep breathing. Keep the mind focused and inward. Visualization of energy rising through the chakras can deepen the experience.
Use of Bandhas: This mudra often involves Mula Bandha (root lock) and sometimes Uddiyana Bandha (abdominal lock). These should only be practiced under guidance if you’re new.
Silence and Stillness: Ensure a quiet environment free from disturbances. This helps maintain a meditative state and supports the internalization of awareness.
Guidance is Advised: As it involves subtle energy work and can awaken dormant energies, practicing under the supervision of an experienced yoga teacher is recommended, especially for beginners.
Observe Aftereffects: After the practice, spend a few moments in Shavasana (corpse pose) or silent sitting to integrate the effects. Notice any shifts in energy, emotions, or awareness.
Avoid Overexertion: Do not force the practice or rush into longer durations. Progress should be gradual and intuitive, respecting the body’s signals.

Practice Level

Beginnner