Yoga Practice Name
Vishuddhi (विशुद्धि)
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Description and Steps
| Name and Sanskrit Spelling | The Sanskrit name is विशुद्धि, transliterated as "Viśuddhi," and pronounced "vi-shud-dhi." |
| Meaning and Symbolism | "Viśuddhi" means “purification.” This chakra represents clarity in communication, expression of truth, and purification of thought and speech. It is the energetic center that governs our ability to listen deeply and speak honestly. |
| Location | Throat region. |
| Associated Element (Tattva) | Ether (Ākāśa) |
| Seed (Bija) Mantra | HAM |
| Number of Petals | 16 |
| Color Association | Blue or turquoise |
| Associated Gland/Organ/System | Thyroid gland, vocal cords, throat, mouth, and upper lungs. |
| Psychological/Emotional Themes | Communication, self-expression, truth, authenticity, and creative articulation. It governs both verbal and non-verbal expression, as well as the ability to listen and speak with integrity. |
| Signs of Imbalance (Deficiency or Excess) | Deficiency: Shyness, fear of speaking, suppressed expression, difficulty articulating thoughts. Excess: Gossiping, talking too much, dominating conversations. Physical symptoms can include sore throat, thyroid issues, or chronic neck pain. |
| Balancing and Activation Techniques | Chanting the mantra HAM, singing, journaling, practicing silence (mauna), and yoga poses like Shoulder Stand (Sarvangasana), Fish Pose (Matsyasana), and Lion’s Breath. Practicing truthful communication, active listening, and expressing creativity through art or voice also help balance Viśuddhi. |
| Symbol and Deity (optional) | Depicted as a sixteen-petaled blue lotus. The associated deity is Sadashiva (a peaceful form of Shiva), and the symbol often includes a white circle representing ether. The animal symbol is the white elephant. |
| Reflective Prompts / Inner Inquiry | “Do I express myself with honesty and kindness?” “What truths am I afraid to speak?” “How can I listen more deeply—to others and to my own inner voice?” |
| Real-Life Examples or Modern Context | Imbalance in Viśuddhi may show up as difficulty in expressing emotions, being misunderstood, or speaking harshly. A balanced throat chakra enables confident, clear, and compassionate communication. It supports leadership, creativity, and authentic dialogue in both personal and professional life. |
Practice Level
Gallery
