Description
Susan D’Onofrio, an Anusara-Inspired™ Yoga Teacher has been practicing and teaching yoga for over 30 years. She is also a Certified Engaged Mindfulness Meditation Facilitator. She studied many different types of yoga before she discovered Anusara Yoga and believes that Anusara, with its heart-lifting philosophy of seeing the good in everything, allows yoga to be more accessible and enjoyable for beginners as well as long-time students. Susan thinks of yoga as a journey rather than a destination. It’s not about achieving a “goal” it’s the process that delivers the benefits. And the beauty of it is that it requires so little from the beginner….simply having your heart in the right place
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