Chanda Williams

Hi, I’m Chanda, a mom, and yogini based in Oakland, CA. I began practicing yoga over 20 years ago and it changed the course of my life!
As a movement specialist with a deep background in yoga therapy, pre/postnatal yoga, body mechanics, wellness coaching, massage, meditation, and advanced training in trauma-informed yoga practices, I offer a somatics-based, mindfulness-based approach to cultivate healthy self-awareness. My practice continued as I studied additional modalities, such as Swedish massage, Sports Massage, Authentic Movement, and Laban Movement Analysis, which is a method for describing, visualizing, and interpreting all the ways humans move.