Description
The definition of yoga is literally "union" or to unify the body and mind with a universal spirit, thereby encouraging physical and mental well-being. Joy Yoga with Gail refers to that universal spirit as God. Yoga brings balance to the body using the breath of life combined with strength and flexibility poses to push to a new awareness in mind, body, and spirit. Yoga reduces stress and aids the body in complete detoxification while massaging ALL organs of the body.
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