Description
I believe in a healing-centered approach to an embodied and integrated practice of well-being. Remembering and experiencing our connection to our bodies, the Earth and to each other are the key elements to a whole state of well-being.
Our physical and emotional states have cycles, just like the Earth. Once we attune to those cycles, we can access healing and expansion in the most natural and fortifying ways. Meditation, movement, music and mindfulness are a few of the modalities that I believe create the highest value across wellness platforms. With my clients, I co-create culturally relevant programs that feel right for them. I believe in a collaborative approach to direct service because we all deserve to express our own needs, in our own voice.
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