Essential Yoga Space

Personal Yoga Training is perfect for women who want to start out their yoga training with a firm foundation in alignment, function, and adaptability of yoga for the individual needs of their body. At Essential Yoga Space, we specialize in working with women over 40, who want the increase flexibility, balance, strength, and stability that yoga provides. Women work with Pili when they want a yoga practice that is designed with their individual needs and goals in mind. The benefits of personal yoga training include better posture and increased flexibility, dissolving stress and anxiety, building confidence in your own body, and unlocking the power of yoga to heal the body and mind.