Description
Most of us are stressed in everyday life. Whether at work, at school or during your studies, you are expected to do everything as quickly and as well as possible at all times. Tight and precisely timed schedules are also on the agenda, which must be adhered to and which also contribute to the stress and the resulting high stress. That is why it is important to balance things out several times a week in order to relax, clear your mind and get fit for new challenges. Yoga and meditation are options that are particularly suitable for this and should therefore now be dealt with in more detail.
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