The Balanced Yogi

Peggy brings compassion, warmth, over 30 years of yoga and more than 17 years of experience teaching health and fitness programs to her Integrated Health Coach practice in Plano, Texas. Her approach to wellness stems from yoga and Ayurvedic philosophy.While Peggy has more than 10,000-hours of hands-on experience and an extensive background in Yoga Asana, Yoga Therapy, Meditation, Ayurveda, Anatomy and Physiology, Nutrition, Pilates, and Exercise Science, she never stops looking for opportunities to learn more. In addition to the study of yoga and Ayurveda, she actively seeks out the best and most current scientific information available to share with her private and group fitness clients at the yoga studios, fitness centers, schools, and corporate exercise facilities where she trains.