Yoga Practice Name
Prana Mudra
Yoga Practice Branch
Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Hatha Yoga Category
Mudra
Steps and Description
- Sit in sukhasana(any comfortable pose).
- Fold the middle and ring finger and touch the tip of both the fingers and to the tip and thumb.
- Focus on your breathes.
General Benefits
- Apana mudra balances the three doshas (Vata, Kapha, and pitta doshas) in the human body.
- It increases the Vata and Kapha doshas and decreases the pitta in the body.
- Breathing related problems are solved.
- Beneficial in diabetes.
- This mudra also helps to improve the flow of perspiration, urine, and stool.
- Apaan mudra is also known to strengthen the physical strength.
Benefits for Disease
Depression
