Yoga Practice Name
Varun Mudra (जल वर्धक मुद्रा)
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English Name
Water Mudra or Mudra of Water
Description and Steps
Meaning and Definition:
Varun Mudra is the gesture or hand position that symbolizes the element of water (Varun) and is used to balance the water element in the body. It is believed to control the flow of fluid in the body and is useful for those who need to improve hydration, moisture retention, and emotional balance related to water.
Steps:
- Sit in a comfortable position with your spine straight.
- Gently touch the tip of your little finger (pinky) with the tip of your thumb. Keep the other fingers extended and relaxed.
- Hold this posture for about 10–15 minutes or longer, as you feel comfortable.
General Benefits
- Practicing Varun mudra is provide relief from a range of diseases and ailments that result from a lack of water in the body.
- Those who drink less water must practice this mudra. Because its regular practice removes dryness of the body.
- Prevents all types of diseases from dehydration.
- The practice of this mudra leads to healing and longevity.
- Also, prevents gastroenteritis and nerve pain and shrinkage.
- Varun Mudra is helpful in removing skin disease and also makes the skin beautiful.
- Helps in balancing the water element within the body.
- Improves skin texture, hydration, and moisture levels.
- Enhances emotional stability, particularly in cases of anxiety and fear.
- Aids in alleviating dry skin, cracked lips, and dry throat.
- Promotes calmness and relaxation by balancing the mind and emotions.
Cautions-Limitations-Contraindications
- Do not decrease or increase the speed of breath from your side.
- People with excessive water retention or conditions such as edema should avoid prolonged practice without medical consultation.
- Avoid if you are experiencing symptoms of dehydration (in these cases, water intake should be prioritized).
Practice Keynotes
- It can be practiced during meditation or pranayama to enhance the body's overall fluid balance.
- Make sure your hands are relaxed, and the mudra is practiced without any tension.
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