Bhujangini Mudra

Bhujangini Mudra

Bhujangini mudra rejuvenates the oesophagus walls and the glands that secrete the digestive juices.
It tones the whole stomach, removes stagnant wind and helps alleviate abdominal disorders.
Retaining air in the stomach enables the practitioner to float in water for any length of time.
It is also beneficial if you do it after the shankhaprakshalana.