Nasikagra Mudra

Nasikagra Mudra

Nasikagra drishti calms the anger and disturbed states of nervous system.
It develops the concentration of mind.
If performed with awareness for a long period, it helps to awaken mooladhara chakra and induce meditative states.
It takes the practitioner into the psychic and spiritual planes of consciousness.

Although the eyes are open, the aim of this practice is to create introspection.