Physically, shambhavi mudra strengthens the eye muscles and releases accumulated tension in this area.
Mentally, it calms the mind, removing emotional stress and anger.
It develops concentration, mental stability and the state of thoughtlessness.
Regular practice of shambhavi mudra retards degeneration of the pineal gland and is therefore recommended for children from the age of eight onwards to balance their emotional development.
Cautions-Limitations-Contraindications
The eyes are very sensitive and consequently, the final position should not be held for too long.
If the nerves are weak and there is any strain, retinal detachment can take place.
Release the position if any strain is experienced.
