Hridaya Mudra

Hridaya Mudra

This mudra diverts the flow of prana from the hands to the heart area, improving the vitality of the physical heart.
Hridaya mudra is beneficial for heart ailments.
It is very simple and may be used safely and easily in acute situations.
The heart is the centre of emotion. Hridaya mudra helps to release pent-up emotion and unburden the heart.
It may be practised during emotional conflict and crisis.