Yoni Mudra

Yoni Mudra

The interlocking of the fingers in this practice creates a complete cross connection of energies from the right hand into the left and vice versa.
Balances the energies in the body, it helps balance the activities of the right and left hemispheres of the brain.
Placing the tips of the index fingers and thumbs together further intensifies the flow of prana.
This mudra makes the body and mind more stable in meditation and develops greater concentration, awareness and internal physical relaxation.