Yoga Practice Name
Anulom Vilom (अनुलोम विलोम)

Anulom Vilom (अनुलोम विलोम)
Alternate Nostril Breathing
Anulom Vilom, also known as Nadi Shodhana Pranayama, is a powerful breathing technique that involves the alternate nostril breathing method. It helps balance the flow of energy through both nostrils, calming the mind and body while purifying the respiratory channels. This pranayama practice is great for reducing stress, improving concentration, and enhancing overall well-being.
1.Nadi Shodhana, 2.Kapalbhati, 3.Bhramari, 4.Ujjayi, 5.Surya Anulom Vilom, 6.Chandra Bhedana, 7.Bhastrika, 8.Sitali