Yoga Practice Name
Bhramari
English Name
Bee Breathing Technique
General Benefits
- It soothes the nerves which leads to less blockage in arteries and veins and content amount of supply of oxygen in the body.
- It relieves the hypertension. Bhramari is also helpful in relieving stress, anxiety, and insomnia.
- This practice hasten the healing process in body tissue and organs.
- Strengthens and improves the voice and eliminates throat ailments.
- Bhramari pranayama leads to a meditative state by harmonising the mind and shifting the awareness inwards.
Cautions-Limitations-Contraindications
- Bhramari should not be performed in lying position.
- Person with head injuries, ENT ailments, neuro ailments must consult their doctors before adopting this practice.
- People with cardio vascular must also consult with a certified yoga teacher.
- Under no circumstance should the breath be forced. Never breathe through the mouth.
- Proceed carefully and only under expert guidance. At the slightest sign of discomfort, reduce the duration of inhalation/ exhalation/retention and, if necessary, discontinue the practice.
- Pranayama should never be rushed.
- Person with breathing ailments must consult the suitability of pranayama with their doctor.
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