Claire Liddle Yoga

Claire describes the practice of yoga as balancing the physical, spiritual, and mental aspects of being human. Her classes emphasize building endurance and strength, aligning the breath with movement, and integrating physical actions with mental and spiritual focus. She is dedicated to helping each student recognize his or her innate goodness and honors each person’s unique talents and strengths. Her teaching brings mindfulness of action with remembrance that there is Joy available with each breath and that all is right in this moment.