Description
The Sattva Studio was founded in 2008 with the intention of offering a space entirely dedicated to the study and practice of Anusara® Yoga.
Anusara Yoga is a unique style of Hatha Yoga that stems from the non-dualistic Tantric philosophy and stimulates inner reflection and transforming personal growth. You will find a dynamic - but not too much - asana practice, attentive, based on alignment and respectful of the anatomy of the body. You will learn about your breath and honor your inner aspect by following its flow. If you wish, you can go beyond the physical aspect of yoga, reaping the benefits of an ancient discipline not only aimed at fitness.
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