Yoga Beats

Yogabeats™ is more than just Yoga, it is pure fun, a practice driven by music and rhythms. Yogabeats™ is yoga with a difference. The yoga is an eclectic mix of styles designed to accommodate all levels of fitness and ability. Rather than using fixed postures. Yogabeats™ uses “micro-moves”. These are continuous movements which do not lock off the muscles or disrupt the blood flow and increase flexibility. These micro-moves originated with David observing how children were unable to hold fixed static postures, the conundrum that became apparent was who in fact was the teacher, and at this point David began to adopt and implement the shifting movements within his own practice with startling results and benefits, which are now supported by physiotherapists and body workers.