Strong Soul Fitness and Health

Strong Soul Fitness + Health is a body-positive wellness space designed for busy people. We offer private virtual training, as well as multiple live strength training, cardio, and yoga classes, 6 days per week. These online classes vary in length from 15 minute express classes to 60 minutes yoga classes, and are designed to suit different levels of experience and physical ability. More than just a workout site, Strong Soul Fitness + Health is designed to empower people through movement education, nutritional advice, expert feedback, and mutual support, so that no matter what your health journey looks like, you can work towards your goals at a level and pace that suits your needs and lifestyle.